This thick, creamy, and refreshing high-protein acai bowl recipe is packed with over 39 grams of protein and made in just 5 minutes. It’s the perfect homemade acai bowl for breakfast, post-workout, or a healthy dessert—and tastes like a smoothie bar, but better (and cheaper!).
A Quick Look At The Recipe
- ✅ Recipe Name: High-Protein Acai Bowl Recipe (Healthy!)
- 🕒 Ready In: 5 minutes
- 👪 Serves: 1 (single serve recipe)
- 🍽 Calories: ~400 – 450 (depending on toppings & protein powder)
- 📋 Protein: 35g – 40g per bowl
- 🥣 Main Ingredients: Frozen banana, mixed berries, acai powder, Greek yogurt, protein powder, milk of choice
- 📖 Dietary Info: Gluten-free, high-protein, refined sugar-free, easy to make vegan and dairy-free
- ⭐ Why You’ll Love It: Thick, creamy, refreshing, and packed with protein to keep you full for hours. It’s the perfect homemade acai bowl that tastes just like a smoothie shop—but better for you and made in minutes!
SUMMARIZE & SAVE THIS CONTENT ON
This bowl is seriously packed with flavor and protein. The combo of frozen banana, blueberries, Greek yogurt, and protein powder makes it extra creamy and super satisfying, with over 39 grams of protein to keep you full and energized.
I love loading mine up with fresh berries, banana slices, chia seeds, and a drizzle of honey. Don’t skip the crunch—my healthy chunky granola takes it to the next level. And if you’re into smoothies too, try my blueberry protein smoothie next!
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This was so good! I made it with my Ninja Creami, and it turned out perfectly. It’s not overly sweet, and you can add any toppings to make it sweeter. I’m very happy I found this recipe, and thank you!
– Mariah Jay
Why You’ll Love This Recipe
- High in protein: Over 39g per bowl to keep you full and fueled.
- Quick & easy: Ready in just 5 minutes with simple, healthy ingredients.
- Thick & creamy texture: Just like a smoothie shop acai bowl—only better.
- Customizable: Swap fruits, use your favorite toppings, or make it dairy-free.
- Naturally sweet & refreshing: Perfect for breakfast, post-workout, or dessert.
- Wholesome and healthy: Made with real, nourishing ingredients you can feel good about.
Ingredients You’ll Need
- Frozen banana – I always buy fresh bananas, peel them, and freeze them myself. It gives you that ultra-creamy texture without needing added sugar or ice.
- Mixed frozen berries – Blueberries are my go-to for antioxidants and flavor, but feel free to mix in strawberries or raspberries.
- Unsweetened acai powder – I prefer powder over frozen packets because it’s easier to store and doesn’t water down the bowl. Look for an acai powder without added sugar.
- Greek yogurt – Use plain or vanilla for a creamy base and major protein boost. I like 2% or whole milk yogurt for extra richness. You have to check these high-protein frozen yogurt bars out, too!
- Protein powder – Vanilla protein powder works best flavor-wise. Use one you actually enjoy the taste of—it makes a big difference. I love this vanilla protein powder, which I also use in my healthy protein overnight oats recipe. You can use whey or pea protein powder for this recipe!
- Milk of choice – Just a splash to help it blend. Almond, oat, or regular milk all work here; I usually go with unsweetened almond but have been more into whole milk recently.
See recipe card for quantities.
Substitutions & Variations
- Make it gluten-free: This acai bowl is already gluten-free!
- Make it vegan and dairy-free: Swap Greek yogurt for a thick plant-based yogurt and use non-dairy milk.
- No protein powder? You can substitute collagen powder if you prefer—it’s flavorless and packs around 30g of protein per serving.
- No acai powder? Use one frozen acai packet instead—just make sure it’s unsweetened.
- Add hidden veggies: Toss in a handful of frozen cauliflower rice or spinach—won’t change the taste but adds nutrients.
- Tropical twist: Try frozen mango or pineapple for a refreshing treat.
- Lower sugar: Use plain yogurt and unsweetened milk; skip the honey or add just a drizzle.
- Thicker bowl tip: Use less milk and let it blend a little longer—look for a soft-serve texture. You can also freeze it and pop it into your Ninja Creami to make this acia bowl extra thick.
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How to Make a High-Protein Acai Bowl (Step-by-Step)
- Step 1: Add all your ingredients to a high-speed blender and blend them up until smooth and creamy.
- Step 2: Pour the smoothie into a bowl and get creative with your toppings!
1 Minute Video Tutorial
Top Tips
- Use a frozen banana: This makes your acai bowl super thick and creamy, like soft-serve! If you only have a fresh one, just add a few ice cubes.
- Start with less milk: You can always add more if needed. Too much liquid = smoothie, not a bowl.
- Use a high-speed blender: This is key for that ultra-thick, creamy texture. A weak blender will struggle with frozen fruit.
- Don’t skip the toppings: Texture is everything. I love using my healthy coconut granola, fresh fruit, and seeds for crunch and balance.
Acai Bowl Topping Ideas
Toppings take your homemade acai bowl to the next level. Here are the best ones to mix and match:
- ⭐ Best Crunchy Toppings:
- Cacao nibs, coconut flakes, chopped almonds, chia or hemp seeds
- Granola (I rotate between my healthy coconut granola, healthy homemade granola, and this healthy peanut butter granola)
- 🍓 Fresh & Fruity
- Banana slices, blueberries, strawberries, raspberries, mango, kiwi, pomegranate
- 🥜 Creamy & Sweet
- Nut butter, honey, maple syrup, Greek or coconut yogurt
- 🎉 Fun Add-Ons
- Bee pollen, dark chocolate shavings, protein bar crumbles, cinnamon
Frequently Asked Questions
Yes! Just use a thick plant-based yogurt, a dairy-free milk like almond or oat, and your favorite vegan protein powder.
Absolutely. It’s loaded with antioxidants, vitamins, and over 39 grams of protein. Plus, it’s naturally sweetened, low in fat, gluten-free, and grain-free.
Yes! You can freeze the blended base (without toppings) in a sealed, freezer-safe container for up to 6 months. When ready to eat, let it thaw in the fridge for 30–60 minutes, then stir and add toppings.
Acai bowls are best enjoyed fresh, especially with toppings. If you need to store it, keep the blended base in an airtight container in the freezer for up to 1 month. Do not add toppings until you’re ready to eat—they’ll get soggy or freeze poorly. When you’re ready to enjoy, let the base thaw slightly at room temperature or in the fridge for 20–30 minutes, then stir and add fresh toppings.
More High-Protein Recipes You’ll Love
If you loved this high-protein acai bowl recipe, try these next:
- Nut-Free Protein Bars
- Blueberry Banana Protein Smoothie
- High-Protein Overnight Oats
- Banana Protein Muffins
Did you make this recipe?
If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
📖 Recipe
High Protein Acai Bowl Recipe
Pin Recipe
Ingredients
- 1 large frozen banana, chopped
- 1 cup frozen blueberries or mixed berries
- ½ cup plain greek yogurt, 0% or 2%
- 1 scoop vanilla or plain protein powder, whey or plant
- 1 ½ tablespoon acai powder
- ⅓ cup oat milk or almond milk
- Topping Options: granola, coconut flakes, bee pollen, chia seeds, sliced banana, strawberries, blueberries, cacao nibs, honey.
Instructions
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Add all ingredients to a high-speed blender.
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Blend until smooth and creamy. For a thinner acai smoothie bowl, add more milk. For a thicker one, add a bit more frozen banana or 1 – 3 ice cubes.
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Pour into a bowl and top with your choice of toppings. I love healthy granola, banana slices, strawberry slices, coconut flakes, chia seeds, bee pollen, and a drizzle of honey. Enjoy!
Video
Notes
Protein powder: Use a vanilla protein powder you love—whey or plant-based both work great. You can also use collagen powder, which has 30g of protein.
Milk: Start with a small splash and add more as needed. Too much liquid = runny bowl.
Toppings: Add them right before serving so they stay fresh and crunchy.
Nutrition