
Egyptian Okra Stew Recipe
A hearty and flavorful Egyptian stew made with tender okra, tomatoes, and spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Egyptian
Servings 4 servings
Calories 150 kcal
Equipment
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Large pot
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Knife
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Cutting board
Ingredients:
Main Ingredients
- 500 g Okra trimmed
- 2 Tomatoes chopped
- 1 Onion chopped
- 3 cloves Garlic minced
- 2 tbsp Olive oil
- 1 tsp Ground coriander
- 1 tsp Ground cumin
- 1 tsp Salt or to taste
- 1/2 tsp Black pepper or to taste
- 2 cups Vegetable broth
Instructions:
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1. Heat the olive oil in a large pot over medium heat.
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2. Add the chopped onion and garlic, and sauté until they are soft and fragrant.
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3. Add the chopped tomatoes, ground coriander, ground cumin, salt, and black pepper. Cook for about 5 minutes.
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4. Add the okra and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 30-40 minutes, until the okra is tender.
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5. Serve hot with rice or bread.
Notes:
This stew is perfect for a cozy dinner and pairs well with rice or flatbread.
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg
Keywords:
Keyword Okra, Stew
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