Seared Scallops Recipe
A simple and delicious seared scallops recipe.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 200 kcal
Equipment
-
Skillet
-
Tongs
Ingredients:
Main Ingredients
- 12 pieces Scallops large
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper freshly ground
Instructions:
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Pat the scallops dry with paper towels.
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Season the scallops with salt and pepper.
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Heat olive oil in a skillet over medium-high heat.
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Place the scallops in the skillet and cook for 2-3 minutes on each side until golden brown.
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Remove from heat and serve immediately.
Notes:
Make sure the skillet is hot before adding the scallops to get a nice sear.
Nutrition value:
Calories: 200kcalProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 500mgPotassium: 300mgVitamin A: 50IUCalcium: 20mgIron: 1mg
Keywords:
Keyword Scallops, Seafood
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