
Spaghetti Squash Hamburger Casserole Recipe
A hearty and healthy casserole made with spaghetti squash and hamburger.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal
Equipment
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Oven
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Baking Dish
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Skillet
Ingredients:
Main Ingredients
- 1 large spaghetti squash
- 1 lb ground beef
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- to taste salt and pepper
Instructions:
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Preheat oven to 400°F (200°C).
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Cut spaghetti squash in half lengthwise and remove seeds. Place cut side down on a baking sheet and bake for 30-40 minutes, until tender.
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While squash is baking, cook ground beef in a skillet over medium heat until browned. Drain excess fat.
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Add marinara sauce and Italian seasoning to the beef. Simmer for 5 minutes.
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Once squash is done, use a fork to scrape out the strands into a large bowl. Mix in the beef mixture.
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Transfer mixture to a baking dish. Top with shredded mozzarella cheese.
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Bake in the oven for 10-15 minutes, until cheese is melted and bubbly.
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Let cool for a few minutes before serving. Enjoy!
Notes:
This casserole is a great way to enjoy a low-carb meal that’s still filling and delicious.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg
Keywords:
Keyword Casserole, Comfort Food, Healthy
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