Persian Vegetarian Stew
A hearty and flavorful Persian stew that’s completely vegetarian.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Persian
Servings 4 servings
Calories 250 kcal
Equipment
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Large pot
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Cutting board
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Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion chopped
- 2 cloves garlic minced
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp cinnamon
- 2 cups vegetable broth
- 1 can chickpeas drained and rinsed
- 2 cups diced tomatoes
- 2 cups spinach chopped
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
Instructions:
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Heat the olive oil in a large pot over medium heat.
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Add the chopped onion and cook until soft and translucent, about 5 minutes.
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Add the minced garlic, turmeric, cumin, and cinnamon. Cook for another 2 minutes.
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Pour in the vegetable broth, chickpeas, and diced tomatoes. Bring to a boil.
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Reduce the heat to low and let it simmer for 30 minutes.
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Stir in the chopped spinach and cook for another 5 minutes.
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Season with salt and black pepper to taste. Serve hot.
Notes:
This stew is perfect with a side of rice or flatbread.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1.5gSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 4mg
Keywords:
Keyword Stew, Vegetarian
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