4-Ingredient Date Butter Spread

Date Butter is a simple, natural sweetener that’s perfect for spreading on toast, stirring into oatmeal, or using as a healthier alternative to jam. Made from just a few ingredients like pitted dates, cinnamon, and a pinch of salt, it’s easy to whip up in about 20 minutes. The natural sweetness of the dates combined with the warm hint of cinnamon makes this a versatile spread for breakfast or as a snack. Once blended, you’ll have a smooth, spreadable butter that keeps well in the fridge for up to two weeks, so you can enjoy it at your convenience. Whether you drizzle it over your morning oats or pair it with a slice of toast, Date Butter is a tasty, nutritious option that satisfies your sweet tooth.

Why You’ll Love Date Butter

• Naturally Sweet: Made with just dates, cinnamon, and a pinch of salt, this date butter brings out a rich, natural sweetness without any added sugar, making it a perfect spread.
• Quick and Easy: In under 20 minutes, you can make a delicious spread that’s perfect for a snack or topping.
• Versatile Use: Spread it on toast, stir it into oatmeal, or even use it in baking for a healthier alternative to sugary spreads.
• Packed with Fiber: The dates provide a good amount of fiber, helping you feel fuller longer and adding a nutritional boost to your meals.
• Simple Ingredients: With just a few basic ingredients, this date butter is easy to make and doesn’t require anything fancy, yet it delivers big on flavor.

Ingredients Needed To Make Date Butter

Make sure you scroll down to the recipe card to see the full list of ingredients needed for this recipe. 

• Dates, pitted
• Salt
• Cinnamon
• Water

How To Make Date Butter

1. Combine dates, salt, cinnamon, and water in a saucepan and cook over low heat, stirring occasionally until the dates soften.
2. Remove the saucepan from heat and let the mixture cool for a few minutes.
3. Transfer the mixture to a food processor or blender and blend until smooth.
4. Store the date butter in an airtight container in the refrigerator. Enjoy!

Commonly Asked Questions

Can I use any type of dates for this recipe?

Medjool dates are the best option for this recipe because they are large, soft, and naturally sweet, which gives the date butter its smooth texture and rich flavor. However, you can use other types of dates if needed; just be sure to soak them for a bit in hot water to soften them before cooking.

How do I know when the date butter is ready?

The date butter is ready once the dates have softened and the mixture has been blended into a smooth, spreadable consistency. The cooking process helps to break down the dates, and once it’s blended, it should be smooth with no lumps remaining.

Can I add more spices to this date butter?

Yes, feel free to experiment with spices. A little vanilla extract, ginger, or nutmeg can add depth and flavor if you’re looking to customize the taste. Just remember to add in small amounts, so it doesn’t overpower the natural sweetness of the dates.

How should I store date butter?

Store the date butter in an airtight container in the refrigerator. It will stay fresh for about two weeks. It’s best served at room temperature, so just take it out of the fridge for a few minutes before using.

Can I freeze date butter?

Yes, you can freeze date butter. Just place it in an airtight container or freezer-safe jar and freeze for up to three months. To use it, simply thaw in the refrigerator overnight and stir before using.

What can I use date butter for?

Date butter is a versatile spread that can be used on toast, mixed into oatmeal, or drizzled over pancakes or waffles. It also makes a great filling for baked goods or a natural sweetener for smoothies and desserts.

Why is my date butter not smooth?

If your date butter isn’t as smooth as you’d like, it may need more time in the blender or food processor. Make sure you blend it long enough to break down all the pieces of dates completely. If needed, add a little more water to help it blend.

4-Ingredient Date Butter Spread

This Date Butter is a simple, naturally sweet spread made with dates, cinnamon, and a pinch of salt. It’s perfect for topping toast, stirring into oatmeal, or just enjoying on its own as a healthy alternative to sugary spreads.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Cooling Time 5 minutes mins

Total Time 20 minutes mins

Course Side Dish, Snack

Servings 2.5 cups

Calories 35 kcal

Equipment

• medium saucepan
• Food processor or blender
• Wooden spoon or spatula

Ingredients

 

 

• 5 cups dates pitted
• Pinch of salt
• Pinch of cinnamon
• 1 ½ cups water

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Instructions

 

• In a medium saucepan, combine the pitted dates, salt, cinnamon, and water.
• Cook over low heat for about 10 minutes, stirring occasionally, until the dates soften.
• Remove from heat and allow the mixture to cool slightly (about 5 minutes).
• Transfer everything to a food processor or blender and blend until smooth.
• Store in an airtight container in the refrigerator for up to 2 weeks. Enjoy!

Nutrition

Calories: 35kcalCarbohydrates: 9gProtein: 0.2gFiber: 1gSugar: 8g

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This Date Butter has quickly become one of my go-to spreads for everything from toast to oatmeal. It’s sweet, rich, and so simple to make, plus it’s a great way to add a natural sweetness to my meals without any refined sugar. I love how versatile it is, whether I’m using it as a snack or adding it to baked goods, it always hits the spot. Give it a try, and I’m sure it’ll become a staple in your kitchen too.