
Beef Okra Stew Recipe
A hearty and flavorful stew made with tender beef and fresh okra.
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Prep Time 15 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal
Equipment
-
Large pot
Ingredients:
Main Ingredients
- 1 lb beef stew meat cubed
- 1 lb okra sliced
- 1 onion chopped
- 2 cloves garlic minced
- 2 tomatoes chopped
- 4 cups beef broth
- 2 tbsp vegetable oil
- to taste salt
- to taste pepper
Instructions:
-
Heat oil in a large pot over medium heat. Add beef and brown on all sides.
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Add onion and garlic, cook until softened.
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Stir in tomatoes and cook for a few minutes.
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Pour in beef broth, bring to a boil, then reduce heat and simmer for 1 hour.
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Add okra and cook for another 30 minutes.
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Season with salt and pepper to taste.
Notes:
For a thicker stew, you can add a slurry of cornstarch and water during the last 10 minutes of cooking.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 20mgCalcium: 60mgIron: 3mg
Keywords:
Keyword Beef, Okra, Stew
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