Instant Pot Dal Recipe: Simple & Flavorful
This Instant Pot Dal recipe is a simple and flavorful dish that’s perfect for a quick and healthy meal. It’s packed with protein and fiber, making it a nutritious choice for any time of the day.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 250 kcal
Equipment
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Instant Pot
Ingredients:
- 1 cup lentils
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 inch piece ginger, grated
- 1 tsp cumin seeds
- 1 tsp turmeric
- 1 tsp garam masala
- Salt to taste
- 4 cups water
- Fresh cilantro for garnish
Instructions:
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Rinse the lentils under running water until the water runs clear.
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In the Instant Pot, sauté the onions, garlic, and ginger until fragrant.
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Add the cumin seeds, turmeric, and garam masala. Stir for a minute.
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Add the lentils, tomatoes, salt, and water. Stir well.
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Close the Instant Pot lid, set to high pressure for 10 minutes.
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Once done, let the pressure release naturally for 10 minutes, then do a quick release.
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Garnish with fresh cilantro before serving.
Notes:
Notes go here.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 15gFat: 1gSodium: 500mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 5mg
Keywords:
Keyword Dal, Instant Pot, Lentils
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