
Ghormeh Sabzi Stew Recipe
A traditional Persian herb stew made with fresh herbs, kidney beans, and tender meat.
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Prep Time 30 mins
Cook Time 2 hrs
Total Time 2 hrs 30 mins
Course Main Course
Cuisine Persian
Servings 6 servings
Calories 350 kcal
Equipment
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Large pot
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Knife
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Cutting board
Ingredients:
Main Ingredients
- 500 g Lamb or beef, cubed
- 1 large Onion, finely chopped
- 2 cups Fresh parsley, chopped
- 1 cup Fresh cilantro, chopped
- 1 cup Fresh chives, chopped
- 1 cup Fenugreek leaves, dried
- 1 cup Kidney beans, soaked overnight
- 2 tbsp Vegetable oil
- 1 tsp Turmeric
- 1 tsp Salt
- 1 tsp Black pepper
- 2 dried Limes
Instructions:
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1. Heat the oil in a large pot over medium heat. Add the chopped onion and cook until golden.
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2. Add the cubed meat and turmeric to the pot. Cook until the meat is browned on all sides.
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3. Stir in the chopped parsley, cilantro, chives, and dried fenugreek leaves. Cook for a few minutes until the herbs are wilted.
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4. Add the soaked kidney beans, dried limes, salt, and pepper. Pour in enough water to cover the ingredients. Bring to a boil, then reduce the heat and simmer for about 2 hours, until the meat and beans are tender.
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5. Adjust seasoning to taste and serve hot with rice.
Notes:
Ghormeh Sabzi is a beloved Persian dish known for its unique flavor profile. The dried limes add a distinct tanginess that complements the fresh herbs.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg
Keywords:
Keyword Herbs, Stew, Traditional
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