Stir-Fried Garlic Green Beans

A quick and easy side dish, these stir-fried garlic green beans are super tasty and so versatile! Just 4 ingredients and 10 minutes are all you need to make this delicious recipe!

Green beans in a wok.

They’re crunchy, tasty, and great with so many foods! Chicken, salmon, and beef to name a few!

👩‍🍳 Love veggie sides? Try this easy roasted Tenderstem broccoli recipe too!

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✔️ Why you’ll love this recipe!

  1. Easy veggie side dish.
  2. Ready in 10 minutes.
  3. Goes with lots of different dishes.

🛒 Ingredient notes

Ingredients for garlic green beans recipe.

Green Beans – use fresh green beans for the best taste and texture.

Sesame Oil – for stir-frying. Olive oil can also be used.

Garlic – 3 cloves finely chopped.

Soy Sauce – for added flavour.

🔪 Instructions

The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post

One: Heat the sesame oil in a wok then stir fry the green beans on a high heat for 5 minutes. Keep moving the beans around the wok with a wooden spoon.

Two: Add the chopped garlic and stir fry for 1 minute.

Three: Take off the heat and mix in the soy sauce before serving.

Stir fried green beans in a wok.

🍴 Serving suggestions

You can serve these garlic green beans with any number of dishes!

We enjoy them as a side to cottage pie, creme fraiche chicken, air fryer honey glazed salmon fillets, and pork stroganoff.

📖 Variations

  • Swap the sesame oil for butter and make garlic butter green beans.
  • Add grated parmesan at the end of cooking.
  • Use runner beans or mange tout instead of regular green beans.
  • Add the zest of half a lemon for extra flavour.
  • Sprinkle with toasted almonds before serving for crunch and texture.
  • Garnish with red pepper flakes or chilli flakes at the end of cooking.
Green beans in a black wok.

🥡 Storage

The stir-fried garlic green beans are best eaten fresh straight out of the wok. Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the wok.

😋 More delicious side dishes

  • Air Fryer Asparagus
  • Roasted Swede
  • Roasted Brussels Sprouts
  • Slow Cooker Red Cabbage

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Recipe

Stir fried garlic green beans in a black wok.

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5 from 2 votes

Stir-Fried Garlic Green Beans

A quick and easy side dish, these stir-fried garlic green beans are super tasty and so versatile!
Course Side Dish
Cuisine British
Prep Time 2 minutes
Cook Time 7 minutes
Total Time 9 minutes
Servings 4
Calories 93kcal
Author Beth Sachs
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Equipment

  • Chopping Board
  • Knife
  • Wok

Ingredients

Metric – US Customary
  • 2 tablespoon Sesame Oil
  • 350 g Green Beans end trimmed
  • 3 Garlic Cloves finely chopped
  • 1 teaspoon Soy Sauce

Instructions

  • Heat the sesame oil in a wok then stir fry the green beans on a high heat for 5 minutes. Keep moving the beans around the wok with a wooden spoon.
    2 tablespoon Sesame Oil, 350 g Green Beans
  • Add the chopped garlic and stir fry for 1 minute.
    3 Garlic Cloves
  • Take off the heat and mix in the soy sauce before serving.
    1 teaspoon Soy Sauce

Notes

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Nutrition Facts
Stir-Fried Garlic Green Beans
Amount per Serving
Calories
93
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Sodium
 
89
mg
4
%
Potassium
 
197
mg
6
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
604
IU
12
%
Vitamin C
 
11
mg
13
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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