Sous Vide Chicken Breast Recipe
A simple and delicious sous vide chicken breast recipe.
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Prep Time 10 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 40 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal
Equipment
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Sous Vide Precision Cooker
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Vacuum Sealer
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Plastic Bags
Ingredients:
Main Ingredients
- 4 pieces Chicken Breasts boneless, skinless
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
Instructions:
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1. Preheat your sous vide precision cooker to 145°F (63°C).
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2. Season the chicken breasts with salt and pepper.
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3. Place each chicken breast in a plastic bag with a tablespoon of olive oil and vacuum seal the bags.
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4. Cook the chicken in the water bath for 1.5 hours.
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5. Remove the chicken from the bags and pat dry with paper towels.
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6. Sear the chicken breasts in a hot pan with a bit of oil for about 1 minute per side, until golden brown.
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7. Serve immediately or store in the fridge for up to 3 days.
Notes:
For extra flavor, add herbs like rosemary or thyme to the bag before sealing.
Nutrition value:
Calories: 200kcalProtein: 30gFat: 8gSaturated Fat: 1.5gCholesterol: 85mgSodium: 600mgPotassium: 400mgCalcium: 10mgIron: 1mg
Keywords:
Keyword Chicken, Sous Vide
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