
Swamp Cabbage Stew Recipe
A hearty and rustic stew made with swamp cabbage, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 350 kcal
Equipment
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Large pot
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Wooden Spoon
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Knife
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Cutting board
Ingredients:
Main Ingredients
- 1 head Swamp Cabbage chopped
- 1 lb Smoked Sausage sliced
- 1 large Onion diced
- 3 cloves Garlic minced
- 4 cups Chicken Broth
- 2 tbsp Olive Oil
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
Instructions:
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Heat the olive oil in a large pot over medium heat.
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Add the diced onion and minced garlic, sauté until translucent.
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Add the sliced smoked sausage and cook until browned.
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Add the chopped swamp cabbage and stir well.
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Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 30 minutes.
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Season with salt and black pepper to taste. Serve hot.
Notes:
This stew is even better the next day after the flavors have melded together.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg
Keywords:
Keyword Comfort Food, Stew, Swamp Cabbage
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