
White Seafood Stew Recipe
A creamy and delicious seafood stew perfect for a cozy dinner.
Print
Jump to comment
Pin This
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 400 kcal
Equipment
-
Large pot
-
Wooden Spoon
-
Knife
-
Cutting board
Ingredients:
Main Ingredients
- 1 tbsp Olive Oil
- 1 cup Chopped Onion
- 2 cloves Garlic, minced
- 2 cups Fish Stock
- 1 cup Heavy Cream
- 1 lb Mixed Seafood (shrimp, scallops, fish)
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 tbsp Chopped Fresh Parsley
Instructions:
-
Heat the olive oil in a large pot over medium heat.
-
Add the chopped onion and cook until translucent, about 5 minutes.
-
Add the minced garlic and cook for another minute.
-
Pour in the fish stock and bring to a simmer.
-
Stir in the heavy cream and bring back to a simmer.
-
Add the mixed seafood and cook until just done, about 5-7 minutes.
-
Season with salt and black pepper to taste.
-
Garnish with chopped fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg
Keywords:
Keyword Seafood, Stew
Tried this recipe?Let us know how it was!